Hello! I’m happy that this article reached you during a difficult time and hope that it has helped you gain confidence in what you can do to help improve it. I cannot speak to what you should do (as I do not know enough about your situation), but do want to say that you do not need to ask for permission to assert yourself because you have the right to advocate for your needs. I recommend not accusing your husband of being a narcissist, and that you instead focus on specific examples of needs you have that are not being met. If you think this article would help affect positive conversations about what is going on, then I recommend sharing it with an attitude of “What do you think of this?” instead of “I think you are this!” I am not a therapist, however, and hope that whatever you do to address your pain is productive and that you remember to prioritize your needs in whatever discussions you might have with your husband. I send you support and solidarity!